Backup should be a part of every Mac users’ workflow. However, a lot of the time, regular backups are not being performed. Automator is here to help. Using Automator actions that are built right into Mac OS X, anyone can now create a workflow to back up their modified files on a regular basis.
The following steps will walk you through the process of creating an Automator workflow that will run every week, and will back up to CD or DVD any items in your Documents folder that have been modified during the current week. [Read more...] (pdf)